CBD for Recovery & Fitness
CBD can help reduce inflammation, making it a critical component to post-workout recovery, applying ice after a workout is not enough, and this is where CBD comes into play. Some workouts can leave you sore for days and that is because working out causes microscopic damage to muscle fibres. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.
Can CBD help Recovery & Fitness?
CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia. While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.
Benefits of CBD for Fitness
Read the Supporting Studies
Why are we sore after a workout anyway? – No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.