CBD for Sleep & Relaxation
For those suffering from insomnia, extracted cannabis oil is now increasingly becoming popular all over the world. CBD oil may be an effective natural remedy for insomnia sufferers, thanks to the way it interacts with the body’s endocannabinoid system. It is also responsible for treating patients with other stress-related disorder that contributes to lack of sleep.
Can CBD help Sleep & Relaxation?
In the last decade, growing public interest in the benefits of marijuana, and CBD in particular, has encouraged researchers to study its effects. Early studies indicate that high dosages of CBD may support sleep. One investigation found that, compared with a placebo, a CBD dosage of 160 milligrams (mg) increased sleep duration. The researchers also concluded that the placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80, and 160 mg of CBD helped the participants fall asleep.
Benefits of CBD for Sleep
Read the Supporting Studies
Levels of cortisol, the stress hormone, typically peak in the morning, but people with insomnia may have high cortisol levels at night. Independent of insomnia, having high cortisol levels at night is associated with an increased number of night-time awakenings. In one study on the effects of CBD, researchers found that cortisol levels decreased more significantly when participants took 300 or 600 mg of CBD oil. These results suggest that CBD affects the release of cortisol, possibly acting as a sedative.